As this fruit and its seeds are high source of soluble fiber they help to slow down the absorption of blood sugar.
The soluble fiber also combines with the bile acids present in the intestines, and dumps them out of the body. Which enable the liver to increase the metabolism of cholesterol, and fats which result in production of more bile acids, which leads to lowering the levels of bad cholesterol, and burning of the stored fats.
Studies have shown that African mango also helps in increased release of adipnectin, an anti-inflammatory hormone, which helps to reduce risks of cardiovascular disease, and diabetes.
Finally, there is also a huge increase in appetite regulating leptin hormone, in the body. Leptin is present inside fat cells. When leptin levels are low in the body, we tend to eat more, and when leptin levels are more, we feel satiety in less. So, the result is reduced intake of food. Thus, weight loss is possible now!